PERSONAL TRAINING

David Farrell is a highly experienced and esteemed personal trainer with a remarkable career spanning over 30 years. With a strong background in self-defense and MMA training, David has honed his skills and expertise to become a sought-after professional in the fitness industry.

Throughout his illustrious career, David has had the opportunity to work in various locations across the globe, gaining invaluable experience and exposure to different training methodologies and techniques. His dedication and passion for his craft have led him to train numerous celebrities and sport professionals, earning him a reputation as an exceptional trainer.

David's areas of specialisation include strength and conditioning, weight loss, nutrition, and small group training. His holistic approach to fitness ensures that his clients achieve their goals effectively and efficiently, while also prioritising their overall health and well-being.

I've been in the fitness industry since 2014 and over the years have sampled many forms of training, from martial arts to Olympic lifting (not at an Olympic standard mind), there is just so much out there you can never get bored, new ways and approaches to training and now looking more into science than ever before, it's an important link between us and our own body.

What first drew me to becoming a personal trainer was the fact I could be doing what Ifound important, which was helping people that need guidance in the field of health and well-being, Iwould always be itching to aid someone struggling on a bench press or trying to figure out which leaver to pull on leg extension.

Ifind that the best way of training is mixing it up, doing things that you need to think about, rather than just "pick up" and "put down" think about "engage, brace, lift, pull, stabilise, FOCUS" perfect the movement don't just go through the motion, I focus on strength and control with dynamic and compound movements that get the body firing on all cylinders.